BWC Sports

FITNESS

Transform Your Strength and Agility with BWC Fitness!

Get Fit, Stay Strong, and Feel Your Best with Staten Island’s Premier Training Program

Whether you’re looking to build strength, improve agility, or just feel more confident in your body, BWC Fitness has got you covered. Led by the incredible Nina Romano, our program is designed to meet you where you are and help you reach your personal fitness goals. It’s time to take your fitness journey to the next level!

MEET OUR COACHES

NINA ROMANO

Nina Romano isn’t just any trainer—she’s an Adaptive Training Certified professional with over a decade of experience in the fitness industry. Nina’s passion for fitness goes beyond the gym; she’s dedicated to helping people of all ages and abilities discover their own strength and agility. Whether you’re just starting out or looking to push your limits, Nina’s personalized approach ensures that every workout is effective, safe, and most importantly, empowering. of the sport is what makes our programs stand out.

"Fitness is about more than just lifting weights. It’s about lifting yourself to new heights, no matter where you start."

Why Choose BWC Fitness?

Why Choose BWC Fitness?

At BWC Fitness, we believe that fitness is for everyone, regardless of age, ability, or experience. Our program, located at the state-of-the-art Inoxx Fitness facility, offers a welcoming environment with top-tier equipment and personalized training that’s tailored to your individual needs.

1-on-1 TRAINING

Get personalized attention and workouts designed specifically for you.

FULL BODY FOCUS

Our training isn't just about looking good - it's about building total body strength and agility.

ALL AGES & ABILITIES

Whether you're 18 or 80, a beginner or an athlete, we're here to help.

What We Offer

Our programs are designed to target every aspect of fitness, ensuring that you build a strong, balanced, and resilient body:

STRENGTH TRAINING

From free weights to resistance machines, build muscle and boost your metabolism.

AGILITY DRILLS

Improve your coordination, balance, and quickness with dynamic, functional movements.

CARDIO CONDITIONING

Burn calories and improve your heart health with tailored cardio sessions.

FLEXIBILITY WORK

Enhance your range of motion and prevent injuries with stretching routines and mobility exercises.

Train in a State-of-the-Art Facility

Located at Intoxx Fitness, our program gives you access to top-of-the-line equipment in a clean, modern, and motivating environment. We’ve got everything you need to power through your workouts, from advanced strength machines to versatile functional training areas.

Hear from Our Fitness Community

Ready to Start Your Fitness Journey?

Don’t wait to become the strongest version of yourself. Join BWC Fitness today and discover what personalized training with Nina Romano can do for you. Spaces are limited, so sign up now and take the first step towards a fitter, stronger you!

Join BWC Fitness Now – Let’s build strength and agility together!

WHY BWC FITNESS?

BWC Fitness stands out for our personalized approach and dedication to making fitness accessible and effective for everyone. We’re not just about lifting weights; we’re about lifting your confidence, energy, and quality of life.

LOCATIONS

INTOXX FITNESS (TOTTENVILLE)

236 Richmond Valley Rd, SI, NY 10309